HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly help individuals with ADHD? What is ADHD?ADHD is a brain-based condition that affects self-control. There are different presentations of ADHD: - **Inattentive Type** – Defined by difficulty sustaining attention. - **Impulsive ADHD**

Mindfulness offers a way to increase awareness by focusing on the present moment. The Meaning of MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment with full acceptance. The concept of mindfulness is inspired by ancient meditative traditions but has been popularized in modern psychology and wellness pr